The Influence of Instagram on Mental Health of Youth: A Case Study of Sialkot

Abstract

This study explores how Instagram affects the mental health of young people in Sialkot. Instagram is one of the most popular social media apps, with billions of users worldwide, especially teenagers and young adults. While Instagram helps people stay connected, share moments, and express themselves, it can also have negative effects. Many young users compare themselves to influencers and celebrities, which can lower their self-esteem and increase feelings of depression and anxiety. Excessive use of Instagram may also lead to stress, loneliness, and distraction from daily tasks. This research was conducted at the University of Management and Technology (UMT) in Sialkot. A survey was given to 70 students and faculty members to understand how Instagram influences their mental well-being. The results show that many young people struggle to control their time on Instagram and feel pressure to meet unrealistic beauty and lifestyle standards. However, some respondents also reported positive effects, such as improved communication and reduced loneliness. The study highlights the need for balance in social media use. Reducing screen time and taking breaks from Instagram may improve mental health. The findings suggest that young people should be aware of the risks of excessive social media use and focus on healthy online habits.