The Influence of Religion and Spirituality on Mental Health: A Psychological Study in District Mansehra, Pakistan

Abstract

This study explores the role of religion and spirituality in mental well-being in District Mansehra using a qualitative research approach with phenomenological research design. The research aims to understand individuals' lived experiences, perceptions, and coping mechanisms related to their religious and spiritual beliefs. A purposive sampling technique was used to recruit 20 participants from diverse backgrounds, including religious practitioners, community leaders, mental health professionals, and individuals actively engaged in religious or spiritual practices. Semi-structured interviews were conducted in Urdu or Pashto, based on participants’ preferences, and data were analyzed using thematic analysis following Braun and Clarke’s six-step model. The findings highlight key themes such as spiritual coping mechanisms, psychological comfort derived from religious rituals, the influence of religious leaders, feelings of religious guilt, and barriers to seeking professional mental health services. The study underscores the significance of religion and spirituality as both supportive and challenging factors in mental well-being. Ethical considerations, including informed consent, confidentiality, and cultural sensitivity, were strictly maintained. The study provides insights for mental health professionals and policymakers to integrate faith-based perspectives into mental health support systems.